I am pleased to report that my foot is able to withstand my full running training load again. Last week I was able to put in 31 miles, with my longest run being 14 miles! Woo hoo! Additionally, I did a 3 mile test run (something I have my clients do in their recovery weeks when they are not racing). I was able to pull off a 19:40 for those three miles!! After over five weeks without runnning, I was shocked I could push myself that fast.
Train safe!
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Glad to hear that! What races are you doing this year?
ReplyDeleteJD
Sounds like the recovery did you a lot of good!!! :-)
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