Ramblings of a Southern California Triathlete

Friday, February 18, 2011

Back to full schedule

I am pleased to report that my foot is able to withstand my full running training load again.  Last week I was able to put in 31 miles, with my longest run being 14 miles!  Woo hoo!  Additionally, I did a 3 mile test run (something I have my clients do in their recovery weeks when they are not racing).  I was able to pull off a 19:40 for those three miles!!  After over five weeks without runnning, I was shocked I could push myself that fast.

Train safe!