It is that time of year to reflect on the past year, strengths, weaknesses, along with the price of gasoline and consider directions for the coming year.
Here is where I'm heading in the coming year:
1. Race in the ITU World's Long Course Championships in Germany this summer.
2. Race shorter races leading up to item #1.
3. Learn to take recovery weeks.
4. Continue to grow my CoachGrant.net.
5. Strength train more.
6. Be social.
Best of luck to all in 2010. Train safe!
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